Rethink The Way You Eat…

Striking a balance with food  can be difficult whatever your experience, with many myths and misconceptions about what, when and why we should eat certain foods. This leaves us confused by the mixed marketing messages from food manufacturers.  As an experienced nutritional coach, I will analyse, encourage and support you through your journey towards the art of eating well. Foods we eat are full of complex, biologically active molecules that have an immense impact on our health and longevity. No matter how good the research and science is, or how well we are able to exploit food as an agent of healthfulness, we will be eating with mainly pleasure in mind for some time yet. EatWell  services can help you build  better eating and cooking habits that focus on a diet rich in what your body needs.

EatWell  Nutritional Coaching  Services can assist the  progress  of :

  •  Comprehensive Individual dietary analysis with constructive feedback, addressing health concerns, workable recommendations, healthy shopping list and daily meal plans.
  •  Healthy weight management
  •  Improving sports nutrition practices and performance nutrition
  •  Deliver nutrition courses covering topics:  fats,  carbohydrates & refined sugar, proteins, hydration and fluids, pre, during and post exercise eating, healthy eating and behaviour change.
  •  Deliver presentations and workshops on a variety of nutrition and diet related topics to groups, business, functions, conferences,  schools, shows and more.

 Performance Nutrition

Available packages
Nutrition Package 1: £75
Nutrition Package 2: £150
Nutrition Package 3: £50

Choosing the right quality food helps to ensure energy (fuel) and that other nutrient needs are met. This in turn promotes adaptations to training, aids a quicker recovery and leads to continued improvements in running performance. Good quality food also helps to maintain good health, helps to prevent illness and reduces the risk of injury.  Emma, can help to educate and inform runners, from recreational to elite, helping them to help themselves in formulating their own individualised strategies for an adequate training diet, hydration and recovery whatever the goal. We offer a range of nutrition packages that include;

  • Focus on enhanced sports performance and advise on nutritional periodization

  • Comprehensive Individual dietary analysis with constructive feedback, addressing health concerns, workable recommendations, healthy shopping list, healthy recipes and daily meal plans.

  • Addressing disordered eating consistent with good health and good performance.

  • Identification of nutritional deficiencies

  • Healthy weight management assessing and analysing dietary practices, body composition, and energy balance (intake and expenditure).

  • Collaborate with the individuals coach, GP, and other health professionals to advise on appropriate nutrition practices.

  • Education and support on food selection and food preparation.

  • Advice on nutrition for domestic and/or international travel, for example, at hotels, airlines and races.

Nutrition Package 1 – £75

Personal diet and nutritional review including diet and lifestyle questionnaire, a week long food diary analysis and tailored nutrition advice. This consultation includes;

  1. Brief analysis of current diet and identification of any key health concerns.

  2. Effective and tailored recommendations focusing on sports nutrition habits.

Nutrition Package 2 – £150

All of package 1 as well as one-to-one personal consultation, detailed macro and micro nutrient analysis, specific and tailored sports nutrition strategy focusing on nutrient timing around key sessions and races. You will also receive a tailored healthy shopping list and meal plans and a one hour session with Emma in person, on the phone or via Skype. The key elements of this package include;

  1. Comprehensive and constructive analysis of current diet providing feedback and highlighting and adapting to individual health concerns.

  2. Nutritional periodisation around your short, medium and long term running goals focusing on improving your sports performance.

  3. Workable and realistic recommendations for you to apply to your lifestyle focusing on food quality and nutrient density.

  4. Daily food plans with breakdown of specific macro and micro nutrient requirements. No fad diets – clear, specific and scientifically grounded advice tailored to your personal goals.

  5. Healthy shopping list and advice for how to adapt and make your diet work for you when buying meals out or travelling with work or family.

  6. A broad range of exciting, nutritious and great tasting recipes including breakfasts, light meals, snacks, portable food, drinks and deserts.

  7. Email support for one month period post review.

Nutrition Package 3 – £50

Follow up consultation and review to provide further tailored advice, review progress and set new goals, targets and improvement.

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