GINGER KOMBUCHA

 

Kombucha is a sweet tea fermented with a culture of bacteria and yeast (in a similar fashion to vinegar) which dates back to the ancient Chinese dynasties. Unlike many commercial drinks on the market today it remains unpasteurised or heat-treated in any way, so it offers a hit of probiotics that can be enjoyed as a tonic for good gut health. Think of it as the soft drink version of a good unpasteurised miso something delicious and nutritious to incorporate into your diet.

Whenever working with probiotics it’s important to build up slowly – start with around 100ml of kombucha a day (if you’re diluting it as we do in this recipe that’s about the equivalent of two glasses of this kombucha fizz). During the brewing process over half the caffeine and the sugars in the tea are consumed by the kombucha culture. Being fermented, it does end up with an alcohol content of 1% or under, but since you only take a small amount at a time there is no need to be concerned. This is¬†my drink of choice when trying to keep a clear head for the night – more interesting on your taste buds than water whilst avoiding the usual super-sugary mocktails , bars and restaurants take note!

.I’ve been brewing batches of kombucha for years now, and I’ve spent many of those batches in a quest to find my perfect recipe for ginger kombucha. In the end, you can’t beat simplicity: super-fresh ginger in every bottle.Kombucha and ginger are a dynamic duo of superhero proportions. Kombucha is delightfully tart and fizzy; ginger brings a warm and spicy side-kick punch

Ginger Kombucha

INGREDIENTS:Makes 1 gallon

  • 3 1/2 quarts water
    1 cup white sugar
    4 bags black tea (or 1 tablespoons loose tea)
    4 bags green tea (or 1 tablespoon loose tea)
    2 cups pre-made unflavored kombucha (from your last homemade batch or store-bought)
    1 scoop per fermentation jar
    2- to 3-inch piece fresh ginger (See recipe note)

HOW TO:

Special equipment: Six 16-oz glass bottles with plastic lids, swing-top bottles, or clean soda bottles

Bring the water to a boil. Remove from heat and stir in the sugar to dissolve. Drop in the tea and allow it to steep until the water has cooled. Depending on the size of your pot, this will take a few hours. (Alternatively, you can speed this up by boiling only half the water, letting the tea steep, and then cooling it down with the remaining water.)

Once the tea is cool, remove the tea bags (or strain out the loose tea). Stir in the pre-made kombucha. (This makes the tea acidic, which prevents unfriendly bacteria from taking up residence in the first few days of fermentation.)

Pour the mixture into a 1-gallon glass jar and gently slide the scoby on top with clean hands. Cover the mouth of the jar with a few layers of cheesecloth or paper towels secured with a rubber band. (You can divide this between several jars instead of one big one, but each jar will need its own scoby.)

Keep the fermenting kombucha at room temperature, out of direct sunlight, and where it won’t get jostled. Ferment for 7 to 10 days, checking the kombucha and the scoby periodically.

After 7 days, begin tasting the kombucha daily by pouring a little out of the jar and into a cup. When it reaches a balance of sweetness and tartness that is pleasant to you, the kombucha is ready to bottle.

With clean hands, gently lift the scoby out of the kombucha and set it on a clean plate. If you’re planning to make another batch of kombucha right away, measure out your starter tea from this batch of kombucha and set it aside for the next batch.

Scrub the ginger clean, but don’t bother peeling it. Grate it finely on a microplane or chop it finely in a food processor; be sure to catch any juices that collect. You should have 1 1/2 to 2 tablespoons of ginger puree and juice. Divide the ginger evenly between all your bottles. (Personally, I love about 1 teaspoon of ginger per bottle!)

Pour the fermented kombucha (straining, if desired) into the bottles using a small funnel. Leave about an inch of head room in each bottle. Store the bottled kombucha at room-temperature out of direct sunlight and allow 1 to 3 days for the kombucha to carbonate. If you bottled in plastic bottles, the kombucha is carbonated when the bottles are rock-solid; if you bottled in glass, intermittently open one of the bottles to check the carbonation (it will re-carbonate quickly once you put the cap back on).

Once carbonate, refrigerate the kombucha for at least 4 hours to chill it down. The kombucha will keep in the refrigerator for several weeks. If desired, strain the kombucha as you serve it to catch any bits of ginger pulp.