DRESSINGS IN A JAR

DRESSINGS IN A JAR

BASIC In a screw-top jar, shake together vigorously 4 tablespoons apple cider vinegar with 8 tablespoons olive oil, ½ teaspoon rice malt syrup and a big grind of sea salt and black pepper until combined.

FRENCHY Add 1 tablespoon Dijon mustard to basic recipe.

ASIAN If wished replace the apple cider vinegar in the basic recipe with rice vinegar. Add 1 tablespoon soy sauce or tamari, 1 tablespoon sesame seeds, 2 teaspoons grated fresh ginger and 1 teaspoon sesame oil.

ALKALISING Add 2 tablespoons lime juice to the basic recipe, along with 2 tablespoons chopped fresh coriander and ¼ teaspoon cayenne pepper. Pour this liberally over salads, meat and vegetables when sugar cravings or lapses hit.